I have a personality type that leads me to feel overwhelmed a lot. I’m ambitious but lazy; I have a latent perfectionist streak that comes out at unexpected times; I’m an Olympian procrastinator; and I’m so non-confrontational that I often find myself saying “Yes, I’d love to help with that” when what I should be saying is, “I CANNOT EVEN FIND TIME TO BRUSH MY HAIR RIGHT NOW, LET ALONE SIGN UP FOR ONE MORE FREAKING THING.”
Because God looks out for people like me, I’ve had some very wise counsel in this department over the years. For one thing, my husband is an MBA with a gift for managing difficult situations. Earlier in his career he wanted to be a turnaround CEO (an executive that takes failing companies and makes them profitable), so he gained a lot of experience wading into hot messes and getting things under control. Then there was my great spiritual director, who never failed to help me shift my view of any situation to see it through the eyes of Christ. Thanks to the two of them, I can usually dig myself out of overwhelming situations before I reach the meltdown zone.
I’ve gained a great perspective on how to parse through complicated situations, the details of which I once wrote up here. But I realized recently (when I found myself in over my head yet again) that the most important addition to my life toolkit is what I think of as the Burnout Emergency Gas Mask. If you were in a room that was filling with toxic gas, the first thing you’d do is put on a gas mask. You’d do it immediately, without any further analysis, to preserve your health and give you some breathing room (literally) so that you could calmly evaluate the situation and make prudent decisions about what to do next. Through my husband and my spiritual director, I’ve learned a set of steps to take when I begin feeling overwhelmed that function the same way: If I do them immediately, without any further analysis, the process gives me the breathing room to collect my thoughts so that I can make prudent decisions about how to remedy the situation.
Since we’re approaching prime burnout season with the Fall in full swing and the holidays just around the corner, I thought I’d share what I’ve learned:
The 4-Step Burnout Gas Mask
1. Get your physical environment in order
I find it to be critical to do this step first. I used to think that a messy environment didn’t bother me at all, but I’ve come to believe that living in chaos is objectively bad for the spiritual life. When I’m feeling overwhelmed, it goes a long way toward bringing me peace simply to get my house in order. I don’t mean achieving Martha Stewart levels of perfection, but just clearing out obvious piles of clutter and wiping off messy surfaces to get things looking basically orderly. (And yes, I turn to Fly Lady when I need inspiration in this department.) In situations where the whole house seems to be out of control and it makes me even more stressed to imagine dealing with all of this, I focus only on the kitchen and the bedroom: Waking up to a tidy room and making breakfast in a clean kitchen invariably gets the next day off to a much better start, no matter what else is going wrong.
2. Get some sleep
One of my husband’s biggest mantras is, “Don’t think about your problems when you’re tired.” I need to have this tattooed on my hand so I never forget it. As I’ve said before, I’ve been known to reason my way into believing that the entire universe is falling apart at the seams when I’m tired, only to find that I have a completely different perspective after a good night of sleep. Especially if you haven’t been getting good sleep for a long period of time, pull every single string available to you to make this happen. Even one solid night of catchup sleep can give you an explosion of energy.
3. Pray — preferably outside of the house
We should, of course, pray without ceasing. I know that when I’m overwhelmed, I toss up all sorts of scatter-brained prayers asking God for assistance (and, okay, making sure that he is aware of JUST HOW TERRIBLE everything is that I’m dealing with). However, in order to truly “put on the mind of Christ, ” I need to shut the door on everything else that’s going on in my life, and give the Lord my full attention. In particular, I find it to be critical that I actually follow the A.C.T.S. model of prayer (Adoration, Confession, Thanksgiving, then Supplication); otherwise I tend to blather on and on about what I want God to help me with as if he’s my personal assistant, rather than listening for what he may be trying to tell me.
Also, it doesn’t work well if I try to do this at home. When I feel like I’m surrounded by chaos, it’s super helpful to pray outside of the house at least once, either in our church or at the Adoration chapel. If I try to do one of these “gas mask” prayer sessions at home, my prayers tend to go something like, “Lord, I praise you for your...laundry! Who knocked over that basket of laundry that I just spent an hour folding?!?!”
4. Talk through it
After I’ve gotten my house (or at least my bedroom and kitchen) in order, gotten a good night’s sleep, and spent some time in focused prayer, the final thing I need to do in order to set a path forward is to talk through everything with my husband or a close friend. I note from much experience that it is important to make this the last step, otherwise I tend to initiate the conversations with proclamations about how horrible everything is, then ramble for a while with an incoherent series of aimless, self-pitying statements. And, like with prayer, it’s also important to carve out time for this conversation so that both of us are calm, and so we’re not interrupted a bunch of times. (In other words: When I catch my husband at work when he’s late for a client meeting and I’m shouting over the sounds of five screaming kids, it tends not to be a very fruitful discussion.) But when we actually do have time to have a positive, focused discussion, it can work wonders for helping me test what I’ve discerned in prayer, think through new possibilities, and come up with a clear plan to bring peace back into my life.
So those are my four “gas mask” steps that I take as soon as I catch the first whiff of burnout in my life. What are your tips for when you’re feeling overwhelmed?